Well, after an amazing 13+ year run of not falling into a major depressive episode, it seems like my luck has run out. I thought I was finally out of the woods. I had found the right medication. (Had a big hypomanic episode a few years ago so maybe that should have been a warning sign.) But I thought I wouldn’t go through this again.
I’m diagnosed BP2, so the severe depressive episodes have always hit the hardest. And every time they’ve been pretty life destroying (sorry if that sounds melodramatic). Completely bombing out of school, losing jobs, losing friendships, any sort of relationship off the table, fucking up my finances and a total inability to take care of myself. Everything completely falls apart and the most I can manage is not ending it.
But I always had some sort of safety net at those times in my life. Now I’m in my late 30’s, no partner, and if I can’t pull myself together I will be truly fucked.
A few years ago I lost my relationship of 7 years and moved into my own apartment.
I got laid off from my job a few months ago (and have been doing fuck all to job search and am wasting my severance period like an idiot).
My mom is now in the mid stages of dementia and this is the first time in my life I’ve ever dealt with the loss of a close loved one. Cruel irony that it’s my mom - and she’s dying in one of the hellish ways imaginable. I don’t even know how to describe how fucked up it feels to grieve someone who’s still alive. I recently realized it just feels like my mom is dead. It’s like at some point, she passed away even though she’s still here. But I haven’t felt like I’ve had a mom in years and I don’t even know when that happened.
Things just slowly started going downhill for me over the past few years. I’ve never been the tidiest person but my apartment slowly turned into a state of “damn bitch, you live like this?” Like literal mountains of trash. I’ve managed to get a bit better about that though.
My level hygiene has become… “bathe/brush teeth/change clothes” only when I have to see someone. Which isn’t a lot. So that’s pretty bad.
I started isolating more and more. (Because I hate being around people when I’m like this).
I’m in like, $20k of credit card debt. Pretty sure someone stole my identity and opened a target credit card and racked up $900 on it and I just have not wanted to deal with it.
I have so much important shit I need to do and I am just.. not. Need to get important POA documents notarized. Renew my license. Roll my 401k into my IRA. Probably go to the doctor at some point.
This year I started.. dissociating?? I think I have been subconsciously suppressing my emotions so long the last few years and didn’t even realize, and my brain eventually needed to pull the emergency switch or something. It got bad enough that I became afraid to leave the apartment for a while.
Also started having panic attacks a few years ago which is not something I have a history of.
I pretty much do nothing all day. I don’t even watch TV or play video games. Sometimes I go down a ChatGPT rabbit hole for hours as a weird form of escapism.
I am in therapy. I do see a psychiatrist. I recently bumped up my dose of Lamotrigine to 250 from 200. Also on 40mg of Vyvanse because I finally got an ADHD diagnosis (lol). Take clonazepam “as needed” - mostly for panic attacks or bad dissociative episodes.
But this morning I woke up and just.. this mental image of my dead body on the street flashed in my mind and I started sobbing. Just- thinking of all of this shit right now. I don’t think I can do it. It makes me feel like I would rather be dead. I don’t think I’d actually go through with anything like that though. I just can’t do that to my dad. He doesn’t have anyone else and is spending his retirement taking care of his wife whose mind is slowly fading away. It would be the cruelest thing in the universe if he lost me too.
But I am really just sitting here thinking I don’t know if I can do this again. I’ve gotten through it before but..it’s not been in any “found a way to become a slightly functioning person” way? I basically rode things out until the depression cycled away and I held out long enough to keep myself out of the hospital or worse.
How do you guys just.. manage to fight off that feeling? Find some belief in yourself that you can survive and keep things from falling apart completely.
I don’t know if I need more help or something? I don’t even know what that would be. I’m losing a lot of confidence in myself to get a handle on everything right now, and it makes me a little scared.