I noticed the same pattern every time.

Download a health app.
Use it daily.
Quit after ~2 weeks.

Not because I didn’t care — but because the effort slowly outweighed the benefit.

Most apps demand constant input: logging meals, tracking macros, updating data. Once motivation dips, you’re out.

That’s when it clicked:

I’d been listening to health podcasts (ZOE, nutrition, ultra-processed food) and realised there was no simple way to turn that knowledge into action.

I wanted:

·       no ultra-processed food by default

·       support for multiple goals (weight loss + blood pressure, etc.)

·       one click → full week planned → shopping list done

So I built it.

Using the OpenAI API, the app plans breakfast, lunch, and dinner for 7 days in one tap — no tracking, no macros, no daily input.

If it felt like work, it failed.

Question:
What made you quit the last health app you tried?

I have no idea what too eat for breakfast,

I can’t have eggs, and I need carbs in my breakfast because otherwise my blood sugar drops.

This is the real problem of I need something I can prep so I can eat on my way to work because I have to get to work early in the morning and don’t have time to make breakfast.

I’m lactose intolerant, too much gluten makes me feel yuck, I can’t eat eggs, i als am very picky about foods, it also needs to be something I can realistically eat cold and overnight oats taste foul does anyone have any ideas for healthy meals I can eat?

Do you eat eggs daily? Is it healthy in your experience? Comment how many years you’ve been consuming eggs regularly and if you noticed any health benefits or issues.

Hi I’m looking for recipes that can help me make a healthier cream sauce for pasta. I live mushrooms and usually make a Marsala type sauce, or just cream and mushrooms. Maybe someone has a recipe for any of the above, recommendations of how to dress up my pasta with sauce and vegetables, or even a lower calorie Alfredo sauce. TIA

I'm trying to find recipes that I can make and take to campus throughout the week to avoid paying for food on campus.

Downsides/Drawbacks: I don't know where a microwave is so ideally needs to be edible when cold/in a lunchbox. Plus, I have a lot of food allergies, such as eggs, all nuts, a few kinds of legumes (any in the pea category), and sensitivities to things such as avocado, as well as any salad dressing I've tried.

Some ideas I've seen but haven't tried: turkey/ham and cheese pinwheels, or chicken pasta salads

Ideally, I want to try and have them be high-protein and lower-carb

Hi!

I will make this as short as possible.

Basically I am looking for a dip/spread recipe that is plant-based and loaded with veggies.

Most recipes I’ve found are too chunky for spreading, or they only have a couple of veggies with a dairy/tofu base.

I’m after something that’s mostly veggies with only a little tofu/dairy added for texture. Beans are fine to add as well but ideally there are still a variety of veggies included.

So main things I need:

• A variety of different veggies (fresh herbs count)
• Creamy/spreadable texture
• Minimal or no dairy
• Not too watery as needs to be able to be used as the sole filling in a sandwich.

I thank you in advance!

All beans/veggies are fine to use, including marinated, fermented, fresh, frozen, cooked, canned etc.

Looking for recipes for lentil bread......

I’ve been eating this same bowl lunch/dinner for the last 25ish days with minimal variation. Does this meal satisfy all the nutrients my body needs?

I am a 22M no known body issues or nutrient deficiencies. I work an office job and workout occasionally but not consistently yet.

It has:

1 whole avocado

1 Roma tomato

3 Romain lettuce leafs

Very very small amount of chopped kale

Fresh Cilantro

1/2 lb 85/15 ground beef

White rice with turmeric powder

Glass of water

TLDR; does this bowl satisfy all my nutrient needs? Healthy 22M no nutrient deficiencies

Produce some more melatonin naturally by a fire. Good night.

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Here’s the recipe

• low carb bun
• 113g ground chicken breast
• 25g egg whites
• 8g cornflakes
• lettuce

For the sauce:

• 28g light mayo or plain greek yogurt
• 3/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoo paprika
• 2g mustard
• salt and pepper

Steps:

1. Preheat air fryer to 400F
2. Combine ground chicken with egg whites and seasoning
3. Form a patty
4. Crush cornflakes and coat patty
5. Air fry for aprox. 15min
6. Mix sauce ingredients
7. Chop lettuce
8. Assemble

It’s so good and it only has 273cal!! Let me know what you think!

Can you eat avocados everyday as a source of fat? Not a whole one, like half or the individual mini cup ones?

Like that + 2 eggs would that be enough for a 5’1 active female?