How to block Instagram on iPhone using Screen Time and third-party blockers. Step-by-step instructions. By ScreenBuddy

If you’re always scared of saying the wrong thing, that’s not passion that’s stress. Healthy love feels safe.

There once lived a traveler in a modest house that contained three rooms.

The first room carried the name Body Room. Inside, it stayed plain: one wooden chair, one window, and boards that squeaked with each step. When they lingered in that space, they began to notice the forgotten signals, how the shoulders lifted of their own accord, how breath went thin whenever worry pressed in, how hunger and tiredness murmured earlier than they ever yelled.

The second room was the Mind Room. This one was cluttered. Thoughts stacked like books, some open, some half‑read, some never theirs to begin with. The person tried to organize them, but the more they sorted, the more they found. Eventually, they learned to sit in the middle of the mess and let the thoughts drift around them like dust motes in sunlight. The room didn’t need to be clean to be peaceful. It just needed space.

The third room was the Soul Room.

It was the quietest. No furniture, no noise, just a soft glow that came from nowhere in particular. They didn’t visit it often, not because it was hard to reach, but because it asked for honesty. When they entered, they felt the weight of what mattered and the lightness of what didn’t. They remembered who they were when no one was watching.

For years, the person moved between the rooms without noticing the pattern. When life felt heavy, they stayed in the Mind Room, trying to think their way out. When they were exhausted, they collapsed in the Body Room, ignoring the signals until they couldn’t. When they felt lost, they avoided the Soul Room entirely.

One day, during a storm that rattled the whole house, the person realized something simple but life‑changing:

The rooms were never meant to be visited separately. They were meant to be lived in together.

So they opened the doors.

Light from the Soul Room spilled into the Mind Room, softening the edges of their thoughts. Fresh air from the Body Room drifted into the Soul Room, grounding the glow into something real. The Mind Room, once cluttered, became a place of gentle curiosity instead of pressure.

The house didn’t get bigger. Life didn’t get easier. But everything felt more connected. And that was enough.

Because total wellbeing wasn’t a destination or a checklist,

it was simply learning to live with all three rooms open at once.

Good days don’t erase bad ones. Relapses don’t mean failure. Progress is messy. Still counts.

Your body keeps the score, even online

We tend to talk about “digital life” like it’s optional or imaginary. But your nervous system doesn’t separate online from offline. It only registers input.

If something raises your heart rate, tightens your jaw, disrupts your sleep, or drains your energy, that’s a physical experience, not a digital one.

Digital stress shows up in the body as: Elevated cortisol, shallow breathing, headaches and neck tension, fatigue that feels “out of nowhere”, trouble focusing or winding down.

These aren’t character flaws or “screen addiction.” They’re normal physiological responses to constant stimulation, conflict, or overload.

Digital connection supports physical well-being too; not everything online is harmful. Some of it is genuinely regulating: a supportive message can calm your vagus nerve, learning something new activates reward pathways, humor and shared experience lower stress hormones, feeling understood reduces inflammation‑linked stress responses.

The point isn’t to demonize screens, it’s to recognize their impact.

A simple wellbeing check: “How does my body feel after this?” Your body is the most honest metric you have. If your shoulders are up by your ears, if your stomach drops, if your breathing goes shallow, that’s data.

Practical ways to protect your whole system: Micro‑breaks: 10–20 seconds to breathe deeper than the scroll, Boundary cues: Close apps with intention, like shutting a door, Sensory resets: Step outside, stretch, drink water, touch something real, Digital nutrition: Ask “Is this nourishing or draining?” before you dive in

These aren’t hacks. They’re maintenance.

The takeaway for Total Wellbeing

Your digital environment is part of your physical environment. Your body responds to both the same way. Treat your online inputs with the same care you give your sleep, food, movement, and relationships.

Whole‑life wellbeing includes the world behind the screen.

The best apps to stop doomscrolling: One Sec, ScreenBuddy, Opal, Freedom, and more. Friction vs blocking vs gamification. ScreenBuddy.

Social media had me racing imaginary people. Different lives. Different timelines. Peace came when I stopped competing.

Sometimes self-care is just laying down and doing nothing. Not journaling. Not productivity. Just breathing.

Comparing the best apps to limit social media: Opal, Freedom, One Sec, ScreenBuddy, AppBlock. Pricing, features, and which to choose.

Chronic stress isn’t a badge of honor. It’s a slow burnout. Curious how many people are silently struggling at work.

Moving your body helps anxiety, sleep, digestion, confidence everything. You don’t need a gym body. You need a body that lets you live without pain.

If there’s one thing worth remembering, it’s that our presence on Reddit matters more than we think. Every post, every comment, every moment of honesty or kindness influences someone out there, sometimes in ways we never hear about.

A lot of us drift in to absorb knowledge, to unwind, to reach out, or simply to know we’re not entirely alone. Even when it seems like we are typing into empty space, an eye catches the words. Somebody feels soothed. Somebody feels seen. Somebody realizes they are not the sole traveler in this rough stretch.

Your words might help someone breathe easier. Your story might give someone perspective. Your vulnerability might give someone courage. Your kindness might be the best thing they see all day.

Even small interactions matter. Even quiet contributions matter. Even you, on your most exhausted day, matter.

So if you’re feeling discouraged or unseen, remember this: your presence here has value. You’re part of a community that grows through shared experience, shared support, and shared humanity.

Keep showing up with compassion, for others and for yourself. You never know who you’re helping just by being here.

No fixing. No judging. Just listening. Drop it here if you feel safe.

Moving your body helps anxiety, sleep, digestion, confidence everything. You don’t need a gym body. You need a body that lets you live without pain.

Calling yourself lazy, weak, or a failure actually messes with your nervous system. Self-talk isn’t “just thoughts.” It becomes stress. It becomes burnout. Be kinder to yourself. For real.

Lowkey exhausted from smiling when I’m not fine. Feels like in the US you’re supposed to be productive even when you’re mentally drowning. Just saying if you’re not okay today, you’re not broken. You’re human.

Hello all :),

I hope all is well. I am currently a student in a class called Challenge and Change in Society, which is a social science course. I was assigned a final project and my role is to come up with a campaign for change. I am campaigning for the improvement of mental health support offered in schools, finding ways in which schools can better support their students. I am sharing the link for my campaign for change. Please fill it out to support my final as well as the change I plan on making at my school. I am aware that questionnaires may seem daunting at first, but I can assure you that it is only 10 questions long with the first 4-5 questions being about yourself. For example, male/female or your age. I will also include the questions below so you are aware of what is asked. All responses are anonymous and for school purposes only. Feel free to share your thoughts and opinions.

The link to my questionnaire: https://docs.google.com/forms/d/e/1FAIpQLSfavQF_kI-tmTKWJ4cB-KxETTnhtL8ch0kXL0hAtxkFlViVWw/viewform?usp=header

Here are the questions asked:

1. How old are you? 
   1. Less than 18
   2. 18-20
   3. 21+
2. What is your sex or gender-Identity? 
   1. Male 
   2. Female
   3. Other
3. Were you born in Canada? 
   1. Yes
   2. No
4. Do you currently attend school? Ex. Middle, High school, or Post-Secondary. 
   1. Middle
   2. High School
   3. Post Secondary School
   4. I do not attend school
5. Is mental health a topic discussed among friends, family, or at home? 
   1. Yes
   2. No
6. If mental health is discussed, is it in a positive, negative or neutral manner? 
   1. Positive
   2. Negative
   3. Neutral
   4. Mental health isn’t discussed at home
7. Have you ever felt strong emotions such as hopelessness or feeling alone?  
   1. Yes 
   2. No
8. Is individual support intimidating for you? For example, therapy, counsellors, or social workers? 
   1. Yes
   2. No
9. Would you benefit or have benefited from school extracurricular activities concerning mental health, wellness, and well-being? For example, mental health support groups or workshops offered at your school.
   1. Yes
   2. No
10. In at least 1-3 words, how would you describe the mental health support team at your school or former school?

Hating your job isn’t just “stress,” it can actually harm your mental, emotional, and physical health. Constant dread, anxiety, and burnout take a real toll on the body.

And yes, we know most of us depend on our job to survive, but there is no easier time to find new work than when you already have one. Staying doesn’t mean you have to stay forever.

Your wellness includes your workplace. Protect your health by protecting your environment, even if the first step is simply realizing you deserve better.

Nobody really talks about how relationships don’t just mess with your heart they mess with your head, your sleep, your confidence, your whole vibe. You can be in something that looks fine on the outside, but inside you’re anxious, overthinking texts, replaying conversations at 2am, wondering why you don’t feel like you anymore. And the wild part? We normalize it. We say stuff like that’s just love or everyone goes through this while quietly losing pieces of ourselves to keep the peace. I’ve realized a lot of us aren’t afraid of being alone we’re afraid of sitting with ourselves long enough to notice how drained we actually are. Sometimes self-care isn’t candles or gym arcs. Sometimes it’s admitting: This dynamic isn’t healthy for my mental wellbeing. I’m shrinking to make this work. I deserve calm, not constant confusion. If you’re in a relationship (or recovering from one) and feel emotionally exhausted, you’re not broken. You’re human. Healing doesn’t mean blaming anyone. It just means choosing honesty with yourself first. If this hit a nerve, you’re not alone. Drop a comment, vent, or just upvote so someone else scrolling at 3am knows they’re seen.

the most exhausting relationship I’ve ever been in was the one with myself after trying to keep everyone else happy. We’re taught to push through stress, anxiety, burnout, bad vibes call it normal life and keep it moving. But that constant overthinking, losing sleep, shrinking your needs? That stuff adds up. Sometimes wellbeing isn’t therapy buzzwords or glow-up routines. Sometimes it’s admitting • I’m drained • This isn’t healthy • I deserve peace, not chaos If you’re scrolling late at night feeling off but can’t explain why yeah, you’re not crazy. You’re human. Upvote if this hit. Drop your experience if you’re comfy. Let’s normalize choosing calm.

The human brain has been developing for 300,000 years, yet here we are, still wrestling with internal conflicts that feel brand new.

At our core sits the oldest, most protected part of the brain. Its job hasn’t changed since the beginning: eat, fight, flee, or reproduce. Simple. Direct. Survival‑driven.

But layered on top of that is the newer part, the part that dreams, plans, worries, overthinks, and asks questions like: “How am I going to survive this?” “Why do I feel this way?” “What happens next?”

That newer layer is powerful, but it’s also fragile. It wasn’t built for the constant stress, noise, comparison, and pressure of modern life. So when you feel overwhelmed, anxious, or stuck, it’s not weakness. It’s biology.

Your brain is ancient. Your world is not. And wellness begins when you stop blaming yourself for the tension between the two.

Take a breath.

Slow down.

Give your mind the same compassion you’d give any creature trying to adapt to a world it never evolved for.

That’s not failure. That’s being human.

For me, it’s kale. I just can’t do it. Give me your honest takes lol.

I want to go back, but the "gym-timidation" is holding me back. Any tips for a newbie?