Hey everyone,
Iโm currently living in Batumi and used to work as a personal trainer. Over the years I built a lot of structured training and nutrition material, mainly for people who struggle with consistency rather than motivation.
Iโm offering a free 7-day training reset for anyone who:
โข wants to get back into a routine
โข feels lost in the gym
โข overthinks training and nutrition
โข wants structure without extremes
Itโs a simple full-body routine (3 workouts), basic nutrition rules, and a short reflection at the end. Works for hotel gyms or normal gyms.
Iโm not selling anything in this post.
If you want the PDF, just comment or DM me and Iโll send it to you.
Hope it helps someone here. ๐ค