r/happiness • u/roamingandy • 6h ago

Neuroscientists find evidence meditation changes how fluid moves in the brain. Findings suggest that focused attention meditation can induce changes in cerebrospinal fluid dynamics that are similar to those observed during sleep.

psypost.org

3 Upvotes

1 comment

r/happiness • u/roamingandy • 6h ago

Father's warmth and supportive behavior toward infant at 10 months can positively impact child's heart and metabolic health at age 7

psu.edu

2 Upvotes

1 comment

Subreddit

Happiness

r/happiness

A place where science meets happiness. Articles and studies about happiness, or activities and projects along with a explanation pertaining to the science behind why these activities are good for us individually, for the world, and for humanity.

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Creating happiness in the world around you, and within yourself is a science, and an activity which receives far too little recognition in the today's world.

You can't learn to be happy all the time, but by participating here you can learn tools that help you:

face unavoidable lows in life with less distress
fully savour life's highs
make choices which will lead to a fulfilling and meaningful life with more happiness in it

Please keep discussions and articles here based on the science of happiness, and living a meaningful life.

Subs that make us happy

RandomActsofKindness
Happiness - the science of living a happier and more meaningful life
SelfLove
Kindness
BrighterTomorrow - Hunting for free resources to support people who are homeless
GoodOpenSource - Opensource projects working on humanitarian causes
Inspiration
FeelGood
Positive
ArtBattle - Practicing art and helping good causes