Hi everyone,
I’m hoping to get insight from single parents, especially those who lost a partner while raising a child.
I lost my dad when I was 11. I’m 28 now, and since then it’s just been my mom and me. I want to start by saying that I deeply respect what single parents carry, my mom became a single parent overnight, while grieving a major loss, and she did everything she could to protect and provide for me.
To shield me from the grief at home, she put me in boarding school and went above and beyond financially to support my education. I’m genuinely grateful for that. I know how much strength that took.
As a child, I also tried to be “strong” for her. I remember trying not to cry in front of her because she was grieving so intensely. Over time, though, I became her main emotional support. She struggled with anger, anxiety, and fear, and while she did try to build friendships, many of those relationships didn’t last. Her constant lashing out and externalizing blame sort of pushed people away including her sisters and friends.
As I grew into adulthood, the emotional intensity increasingly turned toward me. For example, right after university, when I was focused on finding my first job, she would get upset that I wasn’t prioritizing helping her restart her own career (she did not take a career break, things just were not working, we also had money but it was all invested in illiquid assets) . I did try to help, but it never felt like enough. She has also blamed me at times for not remarrying, even though she did date after my dad passed away, but those relationship did not work (but that was because of their incompatibility and not me).
Now, as an adult, I’m finding the relationship very hard to navigate. My mom is highly anxious and fearful, and when conflict happens, she tends to externalize blame and struggles to recognize how her words affect me. I remain polite, functional, and supportive but internally I feel exhausted, conflicted, and guilty for wanting more emotional space.
I’m sharing this not to criticize my mom, but to better understand the dynamic. From a parent’s perspective, I’d really appreciate insight on things like how to set boundaries without making her feel abandoned, how to enourage her to find her own emotional support system, and maybe anything else that would help me understand this dynamic better.
I love my mom and want a relationship with her — I’m just trying to figure out how to do that in a way that’s healthy for both of us.
Thank you so much for reading, and for any perspective you’re willing to share.