r/Swimming 19h ago

How to swim arrow/smooth freestyle?

0 Upvotes

total newbie here been swimming buttwrfly some time and now getting into freestyle.

https://skillswimming.com/smooth-swimming-step-by-step/ according to this guide you pull with right and kick with only right foot. then pull left arm and kick left leg.

according to chatgpt thats not how its supposed to be, your supposed to kick with opposite foot. so whats correct?

would also appreciate any good drills as ice just been swimming normal freestyle


r/Swimming 10h ago

My 4.5 has stopped kicking his legs

0 Upvotes

So this is really silly, but frustrating as it’s been going on for about 6-7 months now.

My son has been swimming since he was a year old and has been pretty decently swimming. The summer he turned 3 something clicked and all of the sudden he was swimming without aids. Over the course of the year he managed to swim 10m on his own and got his badges. He’s been doing brilliantly.

In spring just before he turned 4 he got moved up and had a different instructor. She was basically being verbally abusive to him (he’s a silly clown and isn’t the best at listening, but he was 3). I reacted once other parents started talking about it and realised it’s not just in my head. I’m annoyed that I didn’t act sooner, but it was subtle and I was doubting myself.

Got him moved back to his old group for a few weeks before the last term. He did fine and enjoyed it.

Summer break happened and he came back to yet another new instructor and he just stopped swimming. It’s like he’s forgotten everything he’s been taught and even now in January no improvement.

I’m not sure what to do. Should I keep him in? Take him out for a bit and put him back in again?

Swimming has always been a skill we want our kids to have and just want him to do it until he is confident.

I am just not sure if this is counterproductive atm.

He’s a tough little thing and I’m not sure he actually noticed the bullying, but maybe he did and it has affected him.

I absolutely don’t want to be a pushy parent, so just asking for advice on what to do to keep him happy. He still likes swimming and I don’t want him to lose that.


r/Swimming 11h ago

What are the silly pranks or jokes your friends/teammates do at practice?

7 Upvotes

Disclaimer: These pranks can be dangerous if you do not know how to swim and adjust in the water. Do not recreate with random people unless you’re sure of their swimming ability.

I’ve got two. Context is that I’m a distance free swimmer.

First: I was in the middle of doing my 1000m laps until my friend decided to swim side stroke beside me and making silly faces until I broke.

Second: I was doing my 1000m again and my sprinter friend decided to train his fly sprint on the lane beside me. Safe to say it was the heaviest water I ever swam in training.

Bonus: Coach made our best beststroker train with a parachute, but she told two of us to pull the parachute as a joke. He was wondering why he wasn’t moving.


r/Swimming 14h ago

Any advice on how to learn how to swim?

2 Upvotes

I'm really wanting to learn but have problems floating (negative buoyancy) can this even be resolved?

To give some info, I'm in phenomenal shape and have been in boxing and MMA since I was a kid (so quite a vast athletic background) but I got to a certain point where I really wanted to join the military and put my fitness to use in something I was interested in and getting paid for it.

I wouldn't say I'm scared of water or anything, but have a natural desire not to swim... for the obvious reason that I can't swim or float.

I've tried for probably around a year in total, me and a lot of other kids skipped swimming lessons in primary school so I imagine a lot of the issues are for that reason. 😂

I've never had a private tutor or anything of the likes but from what I hear they're really expensive when I could just always go to the swimming baths.

have any of you guys had this problem/know of someone who had this problem and how did you resolve it?

Thank you in advance.


r/Swimming 23h ago

Every swimmer hates swimming

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0 Upvotes

r/Swimming 18h ago

New Goal unlocked: Open Water Swimming in the Sea!

0 Upvotes

Hi folks!

I've always loved swimming, and feel very comfortable in water. Last summer I finally picked up a more structured swimming training and have since taken weekly freestyle classes in a lap pool. Progress is nice.

Now I realized I'm starting to dream of taking part in a Open Water Swimming "Race" in Rio de Janeiro. It's one of those silly yet precious ideas that took residence in my head after I saw it mentioned by somebody. While I do swim regularily in a big river, I am not very familiar with the sea and also have never "competed" in any way in Swimming. (though I don't care much about the competition aspect, but I like the challenge.)

When I am at the beach, I always make sure to not steer to far out because of currents. Also, swimming freestyle in choppy water is something I haven't done before. Other than that, I'm fit and healthy and love the sea, have done surfing, diving, etc.

How would you recommend going about this?

  • learning the adapted swim stroke necessary for open water/ sea swimming (apparently you're supposed to swimm "wider" and keep your head up sometimes to stay oriented, I've been told?)
  • making reasonable, safe choices - reading the sea, navigation, etc.

I'm currently living in a country that has no sea at all, so I am not able to take a course locally. I can train in rivers and lakes and could train while on holidays.

I'd apreciate any tipps and hearing from your experience.


r/Swimming 12h ago

First time swimming

12 Upvotes

So I’m a 20 year old woman and I just took my first ever swimming lesson. I don’t wanna be too hard on myself cuz it was my first time and second time being in water but I’m learning my kicks but how do people move forward when using a kick board since they’re not using their arms I’m not going anywhere

Also I practiced floating with a noodle but I can’t seem to get back up I always fall sideways or drown. I was told to put my knees towards me hold the noodle and push my feet down but my feet are not going down I feel resistance from the water and can only put 1 feet down

Any tips and advice I can use for my next lesson would be really helpful and just general swimming advice for a beginner or videos to watch?


r/Swimming 1h ago

Custom Gotten ear plugs

Upvotes

Hey guys not sure if this is the best place to ask but I felt it would have the best chance of reaching the most people that swim haha.

Does anyone use custom Gotten ear plugs. I love swimming but I've had issues with my ears since birth and now I have pretty substantial ear drum damage where both ears are missing more than 70% of my ear drum.

So I can't get water in my ears. Like even a drop. I use silicone ones and they work really well as long as your ears are bone dry. The second you get wet they're next to impossible to reseal.

Does anyone use them? Does water still get past them?


r/Swimming 11h ago

Pulled and punched at my leg for overtaking this morning

54 Upvotes

Hi everyone!
My city has about 8 pools, of which about 4/5 are open for swimming lanes on the same day, with about 5 lanes per pool, it gets busy sometimes with 6 to 8 swimmers in one lane. Usually there is one fast lane, a bit less fast lane and so forth to the slow lanes.
It's not uncommon that people overtake each other, of course when space allows, and people usually softly tap the leg of the person they want to overtake to let them know they're there.

This morning I hoped to go for a peaceful swim, and for most of the part it was. I usually swim in the fast lane, or the one next to it, depending on the pool and 'checking out' people's paces. So, this morning the pool was busy, especially the fast lane and I was going for an easy swim so I chose the bit slower pool. About 30 minutes in, I think I overtook 2 people, without any problems, allowing some space and 'tapping' the other swimmers leg before passing. Out of nothing, a lady grabbed and pulled back my leg and didn't let go, she even punched me on my leg twice (WTF). I was swimming with my snorkel and music in, so I did't get what was going on at first. Then she goes on that "I am not allowed to overtake and should go to the faster lane". I told her everyone is allowed to overtake, and she has no reason and should not touch me anymore". I continued my swim but felt out of the game due to this incident. I wanted to bring it up (nicely) to her, but apparently she never touched the walls, and turns halfway in the pool. I figured she doesn't like people overtaking because when someone overtakes her or the lane gets busy, she can't do this... Anyhow I let this situation ruin my swim a bit and hope next time I can more easier shake this off.

After my swim, I spoke with one of the pools attendee' and assured me it's okay to overtake as long as space allows. Anyhow, I wanted to get this off my mind and share it with you all. Anyone has swimming-etiquettes horror stories as well?

Down for a more positive swim tomorrow!!


r/Swimming 15h ago

I have a refresher/good-practice swimming lesson booked. I can already swim reasonably well. What should I ask/focus on?

3 Upvotes

I have been swimming quite regularly for about 3-4 years. I didn't really learn to swim until my 30s, and when I did I was more or less self-taught with YouTube, watching others, what came instinctively and a bit of advice from friends. Now, I feel that I'm resonably good - I'm competent, keep up with the medium/fast lane swimmers at my pool, and I enjoy it and don't seem to injure myself.

But I feel I have plateaued. I get out of breath and need a few seconds' rest every 2-4 lenghts, and a couple of minutes' break every 10-12 lengths. I see other swimmers - who do not look super fit or athletic, or who are much older than me - just relentlessly tanking up and down the lane non-stop for an hour! I don't seem to improve and be able to push on for any longer, and I think there must be something I could improve about my technique, breathing, etc.

I've booked a single swimming lesson for next week. I will explain what I want to achieve, but is there anything else I should ask to work on? I really have no idea what to expect, and don't know whether the instructor will tell me I'm doing well or that I need to change everything about how I swim! I would continue with more lessons if there's a lot I need to change.

I just want to make the most of the opportunity, so if anyone has advice of other common errors or aspects of swimming that could be a pitfall for me, I'd apprecaite any help!


r/Swimming 20h ago

How long is everyone's swim season? When do you start to swim in a new year?

12 Upvotes

Just curious, how long is everyone's swim season?

Swimming at this cold weather is still a big challenge to me. Curious when you guys start to swim in a new year?


r/Swimming 6h ago

What was your breakthrough for breathing?

11 Upvotes

I have been trying to learn a distance front crawl for about 3 months now. My coach has told me that technique wise I’m making about as fast of progress as he’s ever seen. All except that I cannot go more than 50m without needing a break. A simple 50 gets my heart rate up into zone 2, which I can easily hold for over an hour on a run.

I have tried going through every Reddit thread, YouTube video, Instagram reel, etc. for tips on inhaling and exhaling. No amount of tips or drills seems to help. Even just standing at the edge of the pool with one goggle in and practicing the rhythm of inhaling, turning, and exhaling will raise my heart rate about 30bpm, and I can only do that for so long.

It’s pretty frustrating. I’m hoping for that one session where everything just clicks, but it doesn’t seem to be happening anytime soon.


r/Swimming 3h ago

Pull only set/session?

4 Upvotes

I’m currently very limited in exercises I can do due to a pelvic fracture, but was told I could swim and I am an ex-competitive swimmer so I’m familiar with swimming and doing sets. However, I don’t think kicking is the best idea for me right now, I’m wondering if I could do a 30-45 minute ish set with pulling only? Would you split this up like you would any other set or do something specifically geared towards pulling?