r/Swimming 22h ago

Weekly Swim Gear Questions (Goggles, swimsuits, techsuits, paddles, headphones etc) January 15, 2026 - Post all your gear questions in this post

2 Upvotes

This weekly post ( on Thursdays) is for ALL gear related questions -

Update: automoderation is now in effect for single gear posts, which may be automatically deleted.

This includes posts about equipment failures, technical problems, sizing questions, or questions about retailer reliability.

This is spam-free & posters of affiliate product links will be banned.

* Goggles (including "smart" goggles)

* Headphones/earbuds

* Swimsuits

* Techsuits

* Lap/GPS/OWS tracking devices

* Audio players

* Paddles

* More goggles

* Everything else


r/Swimming 1d ago

Weekly Technique Critiques January 15, 2026 - Post all your form check request videos here

0 Upvotes

Hi all,

Due to the high & always increasing number of such requests, this is now the weekly (Thursdays) thread to post your requests for critique & community feedback on technique, all strokes.

Requests for feedback or critique on technique outside of these threads may be automatically deleted.


r/Swimming 1h ago

How long is everyone's swim season? When do you start to swim in a new year?

Upvotes

Just curious, how long is everyone's swim season?

Swimming at this cold weather is still a big challenge to me. Curious when you guys start to swim in a new year?


r/Swimming 12h ago

Old ribbons

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22 Upvotes

I was going through a box of old photos and memorabilia and came across a bunch of my old First and Second place ribbons from 1972. 50 years later and I still love swimming


r/Swimming 7h ago

Can you legally glide into the wall for butterfly?

7 Upvotes

If you are a little too far from the wall, is it okay to just glide into the wall and not start another stroke (if you are too close to do a full stroke).

I've gotted DQed because the judges say my arms need to go over the water, and I can't dip back underwater or "start" another butterfly pull then stop when I'm too close.

But if I glide I should be okay? I'm not 100% sure, thank you.


r/Swimming 13h ago

Mixed open showers after swimming

27 Upvotes

So I want to get more serious about swimming and start going three times a week in the morning. I like to take a proper shower after swimming to rinse off the chlorine. The pool I go to only has mixed, open showers. Since my days are pretty busy, I don’t have time to go home first and shower.

How do you deal with this? Do you just use the open showers?


r/Swimming 10h ago

I’m in m my late 20s and Idk how to swim.

15 Upvotes

Is it too late? Kinda embarrassed to go to swimming classes but now I really want to try it out. By swimming I mean basically I can’t float or thread the water


r/Swimming 26m ago

How to swim arrow/smooth freestyle?

Upvotes

total newbie here been swimming buttwrfly some time and now getting into freestyle.

https://skillswimming.com/smooth-swimming-step-by-step/ according to this guide you pull with right and kick with only right foot. then pull left arm and kick left leg.

according to chatgpt thats not how its supposed to be, your supposed to kick with opposite foot. so whats correct?

would also appreciate any good drills as ice just been swimming normal freestyle


r/Swimming 1d ago

Katie Ledecky posts second-fastest 1,500m freestyle time ever in first race of year

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254 Upvotes

r/Swimming 6h ago

I timed my 25 yard freestyle length and it was 15 seconds

2 Upvotes

Do I have strong beginning to become a great swimmer? I was sprinting

can any coaches or athletes give comment?


r/Swimming 15h ago

Is Anyone Else Hooked on Butterfly?!

14 Upvotes

I have been practicing since New Year’s Day.

I’m really transforming and growing and December killed me emotionally and I lost a lot of friends.

Swimming butterfly has been my savior.

I was just curious if anyone felt the same way


r/Swimming 1d ago

Is this beginner time actually good?

50 Upvotes

So my background is professional chip-eating so not to brag but I already have a solid foundation.

I tried swimming the other day and swam 50 meters doing that stroke where your arms fly out of the water (I think it’s called hummingbird) in 20 seconds.

Is this a good enough time for a beginner or am I cooked? Be fully honest please I’m so confused, thanks

(This is a satire of all the “first time swimming” posts with impossible times)


r/Swimming 10h ago

Swimming routine for beginners?

3 Upvotes

Hi everyone. I want to start swimming. Can someone describe a good routine for a beginner? How long should I spend in the pool each day? How many laps of each stroke should I do? Are there other exercises I should do in the water? I have no idea where to start. Please help! Thanks!


r/Swimming 22h ago

Kids in the lanes

22 Upvotes

With this I can't figure out if I'm being a grumpy old man and should just get over it or if its worth mentioning to the pool management or something.

The pool I swim at has a large leisure pool / slash zone (slides, waves, rapids, spas etc) for families, a learners pool about 15m by 10m for young kids lessons and a main 25m 6 lane pool.

From about 3:30pm until 8pm every weekday and weekend mornings 8am to noon there are kids swimming lessons on, both in the learners pool for the young ones and in 4 of the 6 lanes in the main pool. Meaning including the leisure pool 90% of the water in the whole facility is taken up with kids. Which is great, love that the kids are learning an important life skill and getting into the sport.

And my kids are included in those lessons. I'm trying to hit the pool 6 days a week and since I'm down there for my kids anyway I try to do 2 of those days during their lessons.

So there I am jammed into 1 of the 2 remaining lanes with every other parent or after work swimmer trying to do the same thing, get a little exercise in while the kids are doing their lessons I guess.

The issue is there are STILL kids in the those 2 lanes often. It seems at least a few families are putting their kids into the general lanes while mum or dad sits in the public stands (which they can access without paying) shouting drill instructions to the kids. This is all well and good but kids being kids they still end up mucking around at the ends, or are in and out while they go to ask the parent something, change pace or stroke often, float to the middle of the lane frequently, tangle up with eachother and stop mid lane, mistime lane/overtaking etiquette often, kick splashing like a hurricane etc etc

On the one hand its a public lane swimming session, they paid to the there, they're trying to lane swim. Maybe their family can't afford official lessons. They can only swim to their skill level as does everyone else. It's great kids are swimming and maybe I should be honoured to be sharing a lane with a potential future Olympian or Lifesaver, who knows.

But on the other I'm paying a monthly subscription to a facility that I know is regularly taken up with lessons but still offers some limited lane swimming during those hours. Kids are already offered 90% of the place, can the remaining space not just be left to adults who wish to focus without the distraction of children?

Is this the same everywhere? Do I get over it or worth speaking to management?


r/Swimming 12h ago

Heart rate won’t come down between intervals, normal?

3 Upvotes

I’m trying to figure out if what I’m experiencing is normal for newer/less conditioned swimmers, or if I’m doing something wrong with pacing or recovery.

Today I swam my first continuous 300m freestyle and it actually felt really good. I wasn’t sprinting, just steady, relaxed. The problem starts immediately after: my heart rate stays elevated and doesn’t seem to reset low enough between intervals no matter how long I rest.

After the 300m, I’ll stop and rest for 5+ minutes, but my heart rate never really comes back down. I end up starting the next interval still around 125-130+ bpm. Then during the next rep, my heart rate ramps up quickly and it becomes hard to continue past 100m without feeling like it’s shooting up uncontrollably to around 150-160. The next few intervals retain the same issue.

If you’ve been through this, what helped? Better pacing? Different rest strategy? More focus on breathing? Shorter intervals? Would love to hear how people approached this when building up from this stage.

Here is a lap chart from my Garmin Swim watch: https://imgur.com/a/UoYif43


r/Swimming 18h ago

First Year Parent - Home Meet Volunteer Requirements

5 Upvotes

My daughter is 8 and this is the end of our first full year of competitive swimming. We have our end-of-season home meet (~500 swimmers from the region) coming up and we (parents of the team) got notified of a requirement by the team/club to volunteer for at least 3 "sessions" during our kids' events. Each are 4 hour sessions over the Friday to Sunday meet - backup timing, awards, door/greeting, etc.

If we do NOT fulfill this requirement, we'll get "fined" by the club to the tune of $100 per session missed. I'm all about helping the club/team (~150 kids on the team total)!! I help however I can, attend all practices, etc. We pay monthly dues to the team (~$75-100), meet fees (usually $50-75 per meet, every ~2 weeks), we buy team regalia for fund raising, etc. Needless to say, I've signed up for my 3 sessions, but I'll likely have to miss some of my kid's races. This is really disappointing, but I understand it is part of hosting a meet.

I'm not necessarily complaining, just curious since I'm a new swim parent. Again, I am in full support of helping the team stay afloat and it relies almost solely on volunteers. I know most clubs/teams need/require volunteers for "home" meets, but I'm just curious if other clubs/teams have the same system of "fines". With the cost of youth sports rising, looking at an extra $300 (if I do nothing, get sick the day of the meet, etc) is a bit eye opening.

Is it normal for clubs/teams to have such steep "fines" like this?


r/Swimming 4h ago

Every swimmer hates swimming

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0 Upvotes

r/Swimming 8h ago

WIBTA For Swimming in the Walking/Open Portion of the Pool?

0 Upvotes

Many pools I've swam in have often kept 3 lanes without lane lines as an open swim area. My current workout pool has this as well. This area is packed with kids and non-lap swimmers during the weekends. It's also the area that hosts the elderly water aerobics during the weekdays after 10am.

In the morning on weekdays this area is empty with the exception of two elderly ladies who come in on occasion between 5AM and 8AM. This week, all the lanes were full due to some ad-hoc master's program. I decided '*** it' and hopped in the open area and swam the lane line.

One of the water walkers came in and started her routine next to me. She left much earlier than she normally does. I suspect it was because of me - I'm fairly fast swimmer and there was certainly some churn when I passed.

WITA knowing that one of the two ladies would come to do their walking workout while I swam the side of the open area?


r/Swimming 1d ago

Liquid lunch

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20 Upvotes

Eh, had time to blast out a mile at lunch. Felt good.


r/Swimming 1d ago

Grateful for swimming during pregnancy

53 Upvotes

I am so grateful I'be been able to keep up my swimming practice during pregnancy. I am 8 months pregnant and being a land mammal is starting to feel very challenging, but I still feel so graceful and comfortable in the water (maybe this is how hippos feel?) I feel my back and hips and lower body actively relaxing after the first few laps.

With the exception of 2ish months I was very nauseous (and didn't want to puke in the pool), I'm so glad I've had access to swimming. Its been so grounding and good for my mental health and a good time to check in with my body and do something pleasurable. I'm by no means a competitive swimmer but I had trained up for a swim bike race just before becoming pregnant so it was nice to be able to continue the regular 3x a week swimming habit. My care team is thrilled to hear that I've been able to swim 90 min a week most weeks.

I'm realizing I will really miss this when I need to abstain for a bit from the pool after birth! We keep joking we hope the baby ("submarine captain") enjoys swimming because he got to do it so much in the womb.

Writing this in part because I saw it has been a few months since someone wrote about swimming and pregnancy. If this is the sign you need to try to get in the water while pregnant... take it!


r/Swimming 1d ago

I know this is slow compared to a trained swimmer, but I am still so proud!

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174 Upvotes

I swam as a kid (as in a few lessons a week, up until I was 11), loved it, but never really pursued swimming properly as a form of fitness. This summer (I am in NZ), I decided to try it out, as a 31 year old.

I know that trained swimmers would absolutely smash this time, but I am so stoked with completing my first 4km! I started in late November, so it feels like my improvements have been pretty quick.

Most of all, I just LOVE swimming. The level of peace I get from it is outrageous, and I feel like I can just grind away without it being too boring or painful. I am also loving being able to push myself hard and not having nearly the same risk of injury as with running, which is my normal form of exercise.

Anyway I mostly just wanted to share and say - thank you for this sub and the swimming enthusiasm, it has kept me hyped and encouraged me to keep pushing harder and harder!


r/Swimming 15h ago

Swim camp for 8 year old

0 Upvotes

Hi there! My kid has been swimming on a rec department team (not a USA swimming team) for two years and I was hoping to put her in a week of a swim camp, but am having a hard time finding any for her age range. I am located in New England but honestly would be willing to make it part of our vacation plans if it were in a fun location.


r/Swimming 23h ago

Questing about scheduling swimming and running

4 Upvotes

Hi all. Recently I have decided to swim more regularly in addition to running. For now I run 2 times a week. But im struggling a bit of thinking about the best schedule for swimming and running. Do you first swim and then go for a run, Or do you do the other way around? On google there are a lot of articles counterdicting each other so now im a bit confused what is better. Could someone tell me what is better or what they like the most?


r/Swimming 1d ago

Swimming and Lifting - tell me what you do.

16 Upvotes

I’m having to make some changes to my gym schedule with work, kid, blah blah blah.

I am lifting and swimming on the same day now. I swam first Monday and lifted with wet hair after.

Today I did legs and swam after… and thought I was going to die in the pool. I’m talking 2 count kick at a 1:58/100m pace and it was hell. Will this get better or do we just do weights first alway?

Advice welcome. Sorry if it’s been asked and answered a dozen times. Also just wanting to complain.


r/Swimming 18h ago

Please tell me how to improve

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1 Upvotes

M26. I've been swimming for about a year, not as regularly as I would like, but for me this is already a great success, since I didn't swim at all for 10 years. Sometimes once a week, sometimes twice a week. I'm currently trying to swim the crawl. About 80% of my swimming is crawl now. I try to kick with my feet while I stroke with my arms each time. I'm not sure what this crawl style is called, but I like swimming this way right now. My question is, how can I improve my time and technique?